
We explain what you should do first to ensure you aren't wasting ££££

Suggested Use
360/420mg daily (RDA)
Magnesium as a useful electrolyte for performance and recovery, hence why it's added to Awesome Hydrate.

Suggested Use
2000IU daily - 4000IU daily
(Max Threshold)
Take daily with meals or source of fat (ideally)

Suggested Use
Aim for 1100-1600mg of combined
EPA + DHA daily
4000mg max threshold (depending on diet)