DOWNLOAD YOUR FREE SUPPLEMENT GUIDE

Previously only provided to our personal training clients

Not only does our Supplement Guide let you know about some of the best supplements on the market but we also provide the suggested use and key benefits!

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A LOOK AT JUST A FEW FROM INSIDE THE GUIDE

We explain what you should do first to ensure you aren't wasting ££££

Magnesium

Suggested Use

360/420mg daily (RDA)

Magnesium as a useful electrolyte for performance and recovery, hence why it's added to Awesome Hydrate.

Vitamin D3+K2

Suggested Use

2000IU daily - 4000IU daily

(Max Threshold)

Take daily with meals or source of fat (ideally)

OMEGA 3

Suggested Use

Aim for 1100-1600mg of combined

EPA + DHA daily

4000mg max threshold (depending on diet)

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